BOBBI MULLINS, MSHN, ACE, CPI
HOLISTIC WELLNESS TRAINER
Welcome to my website, and thanks for finding me!
Please look through the pages of this site to learn more about what I do and how I might be able to support you
in your quest for good health.
Check out my online store for purchasing exercise videos that you download onto your computer, iPad, or smart phone!
Also, check out the slideshow below that includes pictures of some of my recipes, exercises and more!
My goal as a wellness trainer is to help you reach optimal wellness by providing the knowledge and tools needed to maintain a healthy lifestyle. I encourage and guide my clients to take control of their health and establish lifelong habits to build self-confidence and enjoy life to the fullest.
This is accomplished through private and group nutrition sessions, as well as special shopping trips and cooking demonstrations. I will help you set up goals which might also incorporate getting your life a little more organized, finding time and motivation for exercise and prayer, and of course, eating more healthfully.
Many of my clients follow the HOLISTIC SEASONAL DETOXES I offer by joining one or more detox groups either in person or online. After following the winter, spring, summer and fall detoxes you will find that you can more easily live a DETOX LIFESTYLE that incorporates most of the detox knowledge and practices into your daily way of life.
Each seasonal detox has a different focus and its own cookbook. My detoxes are gentle, dietary detoxes, with no special products required. We also learn how to create a less toxic home environment both physically (by our choice of products) and spiritually (by uncovering toxic thoughts and by reconnecting to God).
Listen to a client who completed all four seasonal detoxes:
“I had thought that I was fairly knowledgeable about health and nutrition. I quickly learned how much I didn’t know. The detox, combined with Bobbi’s PraiseMoves classes has truly transformed my body, mind, and spirit, and has given me a new passion about health and fitness. I have an overall sense of wellbeing and a renewed confidence and energy level. I echo the comments of all in our group when I say that every aspect of my life has been changed for the better--and forever! Thank you, Bobbi, for this new passion in my life!” C.G - NY
Fitness is another key component of good health, and I have been teaching PraiseMoves and DanceBlast classes in the Oklahoma City area and look forward to doing so here in North Carolina once I'm settled. I'm also available to teach PraiseMoves privately and for retreats and women's groups.
Here's what a student from my PraiseMoves class had to say:
“I have noticed some major changes in my body since I began PraiseMoves. One of the most noticeable has been an improvement in my balance and the strength of my core muscles. Last week I was taking my walk and not paying attention to where I was stepping because I was adjusting my music. I did not notice a two inch lift in the sidewalk and tripped over it. I managed to catch my balance even though my arms were in front of me! This would have normally sent me sprawling on the sidewalk or at the very least I would be limping home with a sore and twisted back! I am so thankful for PraiseMoves and I look forward to many more benefits in the future.” -- JH in OK
You can read more by going to Testimonials.
Last but certainly not least, I pray for my clients, students and detoxers. Many studies confirm the healing power of prayer and the importance of a healthy spiritual life. Whatever your faith, I encourage you to seek God: "Draw near to God, and he will draw near to you." - James 4:8
My philosophy for healthy living:
-- Eat foods that are fresh, wholesome, and simply prepared. -- Enjoy your work.
-- Take time to relax, sleep, laugh, and pray.
-- Appreciate your loved ones. Let them know you love them! Hug your mom.
Life is brief. Take care of the body you’ve been given, so you can enjoy your time on this earth!
If you have any questions, please email me.
MS Holistic Nutrition
Certified PraiseMoves Instructor