HOLISTIC NUTRITION AND WELLNESS TRAINER
My goal as a wellness trainer is to help you reach optimal wellness by providing the knowledge and tools needed to maintain a healthy lifestyle. I encourage and guide my clients to take control of their health and establish lifelong habits to build self-confidence and enjoy life to the fullest.
This is accomplished through private and group nutrition sessions, as well as special shopping trips and cooking demonstrations. I will help you set up goals which might also incorporate getting your life a little more organized, finding time and motivation for exercise and prayer, and of course, eating more healthfully.
Many of my clients follow the HOLISTIC SEASONAL DETOXES I offer by joining one or more detox groups either in person or online. I offer winter, spring, summer and fall detoxes. Each one has a different focus and its own cookbook. My detoxes are gentle, dietary detoxes, with no special products required. We also learn how to create a less toxic home environment both physically (by our choice of products) and spiritually (by uncovering toxic thoughts and by reconnecting to God).
Listen to a client who recently completed the 2013 Winter Detox:
I finished the detox on Friday. I really enjoyed it. I had a significant increase not only in my energy level, but in my mood as well. I handled stressful situations better because I just felt better, overall. I have continued to eat as if I am detoxing - the food is just so good!
I did the summer detox as well, and I think the winter one has been my favorite to date. The entrees were delicious and comforting. I even made the mexican brown rice for the staff in one of my clinics, and they all loved it! They even asked for the recipe. :) One of our notorious junk food eaters even said, "Wait, you're telling me I'm eating something healthy?" :)
Looking forward to the spring detox. --KG in OK
Fitness is another key component of good health, and I teach PraiseMoves and DanceBlast classes in the Oklahoma City area. I'm also available to teach PraiseMoves privately and for retreats and women's groups.
Here's what a student from my PraiseMoves class had to say:
“I have noticed some major changes in my body since I began PraiseMoves. One of the most noticeable has been an improvement in my balance and the strength of my core muscles. Last week I was taking my walk and not paying attention to where I was stepping because I was adjusting my music. I did not notice a two inch lift in the sidewalk and tripped over it. I managed to catch my balance even though my arms were in front of me! This would have normally sent me sprawling on the sidewalk or at the very least I would be limping home with a sore and twisted back! I am so thankful for PraiseMoves and I look forward to many more benefits in the future.” -- JH in OK
You can read more by going to Testimonials.
Last but certainly not least, I pray for my clients, students and detoxers. Many studies confirm the healing power of prayer and the importance of a healthy spiritual life. Whatever your faith, I encourage you to seek God: "Draw near to God, and he will draw near to you." - James 4:8
My philosophy for healthy living:
-- Eat foods that are fresh, wholesome, and simply prepared. -- Enjoy your work.
-- Take time to relax, sleep, laugh, and pray.
-- Appreciate your loved ones. Let them know you love them! Hug your mom.
Life is brief. Take care of the body you’ve been given, so you can enjoy your time on this earth!
If you have any questions, please email me.
MS Holistic Nutrition
Certified PraiseMoves Instructor